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11 testosterone myths

11 Testosterone Myths You Shouldn’t Fall For

This is a topic I’ve really wanted to talk about for a while – mostly because it irks me how easy it is for men nowadays to ruin their T levels (and, subsequently, their general health and manhood) by falling for common testosterone myths.Don’t get me wrong, I know how easy it is to put […]

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HIIT workouts

HIIT Workouts For Testosterone Boosting

There is a lot of information out there about different natural methods for increasing testosterone.  Which one should you choose?Experts agree that one of the best and most natural ways to increase testosterone levels is through HIIT, high intensity interval training workouts.  Too much cardio can actually break down muscle and muscle is an important […]

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testosterone killing foods

Top 5 Foods That Kill Testosterone

One of the main reasons I decide to approach this subject is because I myself have been a bit worried recently that some of the food I eat could harm my testosterone levels. After all, certain foods can boost testosterone, so it’s normal to expect that other food items can lower it.And since low testosterone […]

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natural ways to boost testosterone levels

How To Increase Testosterone Naturally: Complete Guide

When you think of testosterone, do you think of manliness? Testosterone is a natural hormone that can be found in both men and women. You probably know that testosterone is partially responsible for muscle building and sex drive. However, it also helps prevent hair loss and keeps your mood stable. Quick Navigation Diet For Increasing […]

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foods that increase testosterone

Foods That Boost Testosterone Levels

You probably fuel your body a certain way before and after you work out. You’re thinking that you need energy to maintain a certain level of intensity, and you need certain nutrients to support muscle growth and recovery. Do you ever think about the foods that you eat to boost testosterone levels? Quick Navigation Your […]

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exercises for testosterone

Testosterone Boosting Exercises

If you’re looking to boost your testosterone, it’s best to take a balanced approach. Natural supplements are a great way to achieve this goal, but we highly recommend integrating a balanced workout routine into your game-plan.Science has proven that a regular exercise routine helps to raise testosterone levels, and produces a large amount of both […]

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low testosterone

Signs of Low Testosterone

It’s important for all men to be aware of the warning signs of low testosterone. If your T-levels are in the problem area, it’s best to begin testosterone therapy as soon as possible. The longer you neglect the problem, the lower your levels may drop.Keep an eye out for these common warning signs in yourself […]

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testosterone hormone

Testosterone 101

What comes to mind when you hear talk of testosterone levels? If you’re a sports fan, you may think of the latest athlete suspended for illegally raising his T level through anabolic steroids or other performance-enhancing drugs.However, it’s much more likely that your life will be affected by low testosterone levels. Decreases in these levels […]

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testosterone therapy side effects

The Risks and Benefits of Testosterone Therapy

Many men mistakenly assume testosterone is nothing more than a hormone related to sexual activity.In reality, testosterone directly affects nearly every aspect of a man’s life, including their mind and body in addition to their sexual function. Testosterone therapy, also known as testosterone replacement therapy, is designed to help men whose bodies don’t produce normal […]

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