Category Archives for Guides

bananas and testosterone

Do Bananas Lower Testosterone? Here’s Everything You Must Know

“Are bananas bad for testosterone levels?” If I had a nickel for every time someone asked me that, I’d realistically be able to afford a few bananas at least.Jokes aside, I’m quite surprised just how much of a stigma these fruits carry when it comes to discussing male health. Not only do many men seem to […]

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safe T boosters

Are Natural Testosterone Boosters Safe to Use?

Are you experiencing reduced muscle growth and increased body fat? Do you find yourself having less sexual desires? Are you finding it harder to sleep through the night? Do you find yourself becoming poorly motivated and depressed? If your answer to all these questions is yes, there is a good chance you are suffering from low […]

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masturbation and testosterone

Is There a Link Between Masturbation and Testosterone?

It’s a question that has puzzled many for years, particularly men. Does masturbation lead to an increase or decrease in testosterone levels? To better answer this question, it helps to hear what science has to say.Why Testosterone MattersTestosterone is not just a sex hormone. It also plays a critical role in various functions throughout the […]

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11 testosterone myths

11 Testosterone Myths You Shouldn’t Fall For

This is a topic I’ve really wanted to talk about for a while – mostly because it irks me how easy it is for men nowadays to ruin their T levels (and, subsequently, their general health and manhood) by falling for common testosterone myths.Don’t get me wrong, I know how easy it is to put […]

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HIIT workouts

HIIT Workouts For Testosterone Boosting

There is a lot of information out there about different natural methods for increasing testosterone.  Which one should you choose? Experts agree that one of the best and most natural ways to increase testosterone levels is through HIIT, high intensity interval training workouts.  Too much cardio can actually break down muscle and muscle is an important […]

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testosterone killing foods

Top 5 Foods That Kill Testosterone

One of the main reasons I decide to approach this subject is because I myself have been a bit worried recently that some of the food I eat could harm my testosterone levels. After all, certain foods can boost testosterone, so it’s normal to expect that other food items can lower it.And since low testosterone […]

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natural ways to boost testosterone levels

How To Increase Testosterone Naturally: Complete Guide

When you think of testosterone, do you think of manliness? Testosterone is a natural hormone that can be found in both men and women. You probably know that testosterone is partially responsible for muscle building and sex drive. However, it also helps prevent hair loss and keeps your mood stable. Quick Navigation Diet For Increasing […]

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foods that increase testosterone

Foods That Boost Testosterone Levels

You probably fuel your body a certain way before and after you work out. You’re thinking that you need energy to maintain a certain level of intensity, and you need certain nutrients to support muscle growth and recovery. Do you ever think about the foods that you eat to boost testosterone levels? Quick NavigationYour DietProteinCarbsFatsIntermittent […]

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exercises for testosterone

Testosterone Boosting Exercises

If you’re looking to boost your testosterone, it’s best to take a balanced approach. Natural supplements are a great way to achieve this goal, but we highly recommend integrating a balanced workout routine into your game-plan. Science has proven that a regular exercise routine helps to raise testosterone levels, and produces a large amount of both […]

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low testosterone

Signs of Low Testosterone

It’s important for all men to be aware of the warning signs of low testosterone. If your T-levels are in the problem area, it’s best to begin testosterone therapy as soon as possible. The longer you neglect the problem, the lower your levels may drop. Keep an eye out for these common warning signs in yourself […]

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