You'd think it'd be easy to find the right testosterone boosting supplement for you.
That's pretty naive of you, don't you think?
Currently, the market is inundated with scam t boosters and ineffective, dangerous even ones, so finding the best testosterone supplement for you can be time-consuming to say the least.
But if you're reading this it means your quest is over.
This is a complete guide to the best testosterone supplements on the market.
So read on (or just skip to our recommendation, whatever works for you!)
What Is a Testosterone Booster Supplement?
A testosterone booster is a dietary supplement that contains natural extracts and vitamins that help your body produce more testosterone.
Some minerals and herbs even interfere with processes that make testosterone that already exists in your body 'available', what we call 'free testosterone'.
One way to boost your testosterone is through anabolic steroids which are essentially synthetic testosterone. Steroids are dangerous for your health, illegal without prescription, banned from most sports conventions and overall can cause a series of unwanted symptoms and severe side effects.
T boosters on the other hand, can help you get the benefits of steroids like increase in muscle mass and more energy to smash your workout thresholds without putting your health and career at risk.
How To Find the Top Testosterone Booster On the Market
To find the top testosterone booster you need to dig deep.
Not every supplement has the ideal dosage of micronutrients and herbal extracts linked to increased testosterone.
So, do your own research and see what fellow athletes and friends are trying, just keep in the back of your mind that since natural testosterone boosters are not prescription-level strong, not everyone has the same results with everyone else.
If you don't have the time however, we do.
We've done our research so you don't have to!
These are the top testosterone boosters on the market today. We've evaluated them based on overall performance, safety and quality/quantity of ingredients, scientific proof, speed of results, price, social proof and other criteria to ensure our recommendations are solid and legit.
So what, I have low testosterone, what's the big deal? Why is testosterone so important?
Aging, smoking, stress and other environmental factors cause your testosterone to drop.
Now if you're working out and trying to build more muscle and get rid of fat you will find that it's harder than it seems — even if you're gulping down shakes of protein, creatine, glutamine and what not.
That's because you're barking at the wrong tree.
Protein is cool. Protein is important. But it's testosterone that will use this protein to build muscle and unless your test levels are high, you'll have a hard time getting lean muscle.
To add salt to the injury, a recent study showed that compared to men two decades ago, testosterone levels have dropped dramatically in today's male population.
“In 1988, men who were 50 years old had higher serum testosterone concentrations than did comparable 50-year-old men in 1996. This suggests that some factor other than age may be contributing to the observed declines in testosterone over time,” a study researcher said.
The scientists conclude that it's not aging but health and lifestyle choices that affect your testosterone levels. Think stress and smoking, junk food, lack of exercise, air pollution and so on.
What Are the Symptoms of Low Testosterone?
Some of the symptoms of having low testosterone are:
These are the most common symptoms of low t. If you find that you're having more than half of them consult your doctor, it's highly likely that your testosterone is low.
Of course, with aging testosterone naturally decreases.
Your testosterone will peak in your late 20s and from then on the decline starts. So please, do take your age into consideration when comparing yourself against these symptoms.
Pros and Cons of Testosterone Supplements
So, even if you're not an athlete, just a guy looking to shape up, you will need a supplement to achieve this if your test levels are low.
T-boosters have the power to offset the aforementioned symptoms and achieve an overall improvement in your physical, mental and emotional state of being. (Which is pretty awesome we think!)
Side Effects of Testosterone Supplements
If you're not allergic to any of the ingredients in T boosters, you won't experience any side effects.
However, it is important to cycle your test supplement, even if the company producing the T booster you're taking says you don't have to.
If you don't, your body gets used to this help and gets lazy avoiding to do its part in producing and releasing testosterone.
In fact, it can even start working against you, producing more estrogen to balance things out.
So, it's important to maintain a T-boosting cycle and check often with your physician, running tests.
Increase Your Testosterone Naturally
Yes, test boosters is not the only way to improve testosterone levels. There's also steroids and food. The former is dangerous and illegal, the second is time-consuming and overall ineffective.
Now, if T-boosters seem a bit daunting or complex, you can always do it the 'diet' way.
That is, consume foods and avoid others to increase your testosterone and keep your estrogen levels down.
Foods That Increase Testosterone
Vitamin D and B6, Zinc and Magnesium are minerals and vitamins that help your testosterone reach natural, high levels.
Oysters and seafood in general contain high concentrations of zinc which is important in the production and release of testosterone.
This Is a known testosterone booster thanks to diallyldisulfide, a nutrient that helps stimulate testosterone production in your body. Garlic can increase muscle mass and make protein absorption more efficient too.
Another mineral capable of boosting your testosterone is naturally found in high quantities in nuts and fish as well as avocados, beans and green leafy veggies.
To get more 'sunshine Vitamin' and Vitamin D3 in particular, choose fish and shrimp, eggs, mushrooms, mackerel and salmon.
Quality Protein: Beef and Lamb
Although protein itself won't affect directly testosterone production, studies showed that animal-derived protein is superior to plant-sourced protein when it comes to improving your test levels.
Ban Foods that increase estrogen
Soy and soy byproducts, sugar, and any sugar- and fat-laden snack is test's no.1 enemy and estrogen’s friend.
If you cannot completely ban these, have them in moderation.
Getting a testosterone boosting diet and avoiding estrogen-boosting foods is one way to improve testosterone, but is certainly not the most efficient.
Following a test-friendly diet could take even up to years to increase your testosterone.
Teststerone supplements contain ingredients linked to a boost in testosterone in ideal dosages to help you more easily and quickly achieve your fitness goals.
Ingredients to Look For In a Testesterone Booster
The best testosterone boosters contain most of the following minerals, herbs and vitamins as these are the most widely researched ones on their impact on testosterone.
So when you're looking for an effective t-booster make sure it contains,
- Tribulus Terrestris
- D-Aspartic Acid
- Vitamin K2
- Vitamin B6
- Vitamin D3
- Red Ginseng
- Tongkat Ali
How Long Can You Take a Test booster For?
Cycling your T-booster is important to avoid reversing the effect of what you want to achieve.
It's crucial that your body doesn't get used to the idea of having support when it comes to how it processes and releases testosterone. It will ultimately get lazy and give up. Or get used to it so the T-booster is no longer is as effective.
Think about it in terms of coffee or any other caffeinated drink.
The first time, you experience a crisp, loud punch, the next time, not so much, the third time, eh. Today, you feel immune to its power to wake you up.
The same goes with anything natural or organic you take in. Take a break so that when you resume it will be as effective as the first time.Cycle your T-booster every 6 to 12 weeks. Trust us, it's always a good idea to do so even if the T-booster manufacturer says you don't have to!
Criteria Of the Best Testosterone Supplements
There are certain criteria that can help you choose the right t-booster that will give you the muscle mass and strength you want.
The more of these criteria are met, the fattest your chance of getting ripped.
We've researched every testosterone supplement, looked at every official website, video testimonial and clinical study related to the ingredients of t-boosters to present you the best testosterone booster reviews and help you make an informed, health-promoting decision.
You can read our testosterone review on Prime Male, Testogen, TestRx, Pro Testosteron, Testofuel and Test Boost and see which is closest to what you really need; a hard, lean physique.
Our recommended testosterone boosting supplement is Testogen in view of its efficiency, safety, and quality of ingredients proven to boost your testosterone naturally and efficiently and with that help you achieve your fitness and strength goals.